art news for art lovers!

Another sweet workout – that’s out of the box, and out of the gym!

Okay here’s another fun little workout from my friends over at

** warm up on your own **

1) Farmer Walk (use heavy Dumbbells, or farmer
walk implements) 1 light set, 1 medium set,
2 hard sets x 200′

2) 1 Arm DB Snatch 4 x 3 reps

# 3: max rounds in 5 minutes

3A) mixed grip pull ups / recline rows x 10 reps

3B) dips x 10 reps

4) sprints: 10 x 10 yards (walk back to start and repeat)

finish with recovery work of your own, either stretches,
foam rolling, etc.

–Coach Z–

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